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Showing posts from June 25, 2017

Fruits brunch

I usually get up around 11 am, so my first meal in a day is always brunch.  and lately I'm really into eating Fruits. I rarely had not eaten much fruits since when I was young even though I love fruits,  because I preferred to eat normal meal, and after the meal I was already feeling full and no space for fruits or deserts for my stomach. In tea time ( coffee break time ), I often ate snacks , rather than fruits. So my mother often had told me to eat more fruits.   Lately, I happened to find an article about a Fruitarian who has been eating only fruits for 7 years and 8 months, and has been very healthy so far. I do not think I will be a Fruitarian but I decided to eat fruits since then, and I noticed that eating a lot of Fruits makes my body healthier. I often got the feeling of sleepy when I was eating rice, noodles, potatoes for breakfast or brunch. But I noticed that eating fruits doesn't make me sleepy feeling and get more energy. So since I found it out, I've