My husband had been suffering from insomnia until recently from around March 20. His work shift had changed from evening shift to morning shift and this caused him to get the insomnia. Seems like when people get older, ( over 50 years old ), it's easy to get insomnia when their life style changes and many people are experiencing the same issue as my husband. I was very surprised to see it happened to him because I've never seen he had such an issue since we got together. He was always no problem to fall a sleep no mater what, until recently. and it always looked deep sleep, and he was not easy to wake up even I was making some noise while he was sleeping. But since he got the sleeping problem, his sleep looked shallow, and easy to wake up whenever I close or open the door , taking a shower, using faucet to wash my hands or face. Some days he could not sleep whole night and had to go to work without sleeping. Some days he could sleep 3 hour...
Talk about my daily life, Natural health, Natural skin care, Recipes, Music, Psychology, Success strategies, Figure skating, Dance, Art, Reviews, etc..