Miho's favorites

Coconut oil has been known as one of the good healthy foods and I also thought so until recently. There are many benefits to eat coconut oil and what was good for me and my husband were * Get high energy * Improve bowel movements * Anti aging * Get glossy hair * Get smooth lighter skin I was always using virgin coconut oil ( about 45g for six large muffins ) when making blueberry muffins since 2013 ( about 8 years ago ). and it's mainly for my husband because he loves it and he was eating one each for lunch every day. It was no problem until recently. He was also putting the coconut oil into his coffee sometimes and when he was drinking coconut oil coffee, his skin looked young. However since a few months ago he noticed that whenever he was drinking coffee with coconut oil , he got insomnia. He has several other foods which make him insomnia when he eats at night time , such as pumpkin, red pepper but did not realize coconut oil was also a problem with it.      Besides that, since