photo credit: Not Another Desk Setup via photopin (license) When evening time comes, from around 4pm , I often get sleepy feeling and could not focus on what I was doing. and as a result, I started taking a nap for about 2 hours. I tried to take some kind of supplements for energy boost , but in the summer time like now, it didn't work for me. and what I discovered to improve my concentration and energy boost is below, Quickest way to get energy and improve concentration * Do Meditation Jogging This is just jogging in the same place about 3 to 5 minutes . and if possible, slightly close your eyes while jogging. But this is not required. In the beginning, you may lose your balance, so it's bette...
Talk about my daily life, Natural health, Natural skin care, Recipes, Music, Psychology, Success strategies, Figure skating, Dance, Art, Reviews, etc..