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Showing posts from March 3, 2020

Benefits of Fruits

Today's brunch -  Fruitarian   I had a Fruitarian brunch today. One banana, half apple, some grapes and strawberries, two mandarin oranges, and hot water. I love to eat many fruits for breakfast or brunch. I've read about a Japanese Fruitarian called Mizuki Nakano who has been eating 99.9% only Fruits since 2009.  According to him,  he started doing it as an experiment because there is no scientific data of what will happen when we eat too many fruits even though it's often warned to avoid eating too many fruits because it may cause to get fat, may get diabetes, may make your body cold and get poor circulation. So he has been researching what kind of change will appear when eating so many fruits through his body. He also mentioned that it's his experiment so he does not suggest to do the same thing as him. Here are some articles about him below, https://truththeory.com/2018/04/23/former-professor-in-japan-claims-eating-fruit-for-8-years-has-made-him-superh