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Today I would like to talk about coconut oil .   It's getting to be very popular worldwide. And recently I found it's also very popular in Japan and many people who love natural health care are getting into it. Coconut oil has been one of my favorite natural health foods since a few years ago, however for cooking I mainly use extra virgin olive oil or sesame oil , and we haven't used it much until recently.  But after reading many benefits of extra virgin coconut oil , we started taking it again. Extra virgin ( virgin ) coconut oil has so many great benefits to keep good health and also beauty and anti-aging , so it is used by many people worldwide. I didn't know there are two types of coconut oils which are extra virgin coconut oil ( unrefined ) and refined coconut oil , until recently. I only knew extra virgin coconut oil and had never tried the refined coconut oil. According to the information I've read , extra virgin ( or virgin ) cocon