Miho's favorites

Today, I would like to share the recipe of my favorite Banana shake ( smoothie ). During the hot summer time, it's really yummy and is cooling down our body , so makes our feeling fantastic to drink it. I usually drink it after exercise, and feel like I'm in a heaven. I had shared a recipe of banana smoothies a long time ago. ( about 4 years ago )    https://miho-entwistle.blogspot.com/2016/04/yummy-banana-smoothie.html The ingredients and recipe are the same except for using frozen banana slices. I prefer banana shake during the summer time. Ingredients     * Banana -    2  (  Slice  the banana about 1 inch long each and put them in a plastic bag and keep it in the Freezer and make  Frozen sliced banana )  * Organic Plain Yogurt - 4 table spoons ( about 60g ) * Organic Sugar or  Raw Honey - 2 or 3 table spoons  ( based on your liking )     I put 2 table spoons for raw honey or 3 table spoons for sugar  * Milk -   300 cc * Vir

Every year I 'm feeling the same, time flies faster and faster, I don't know why? I remember I felt time past so slow when I was a teenager.  and still can not figure out why feeling like time is getting faster and faster. I suppose it will get faster and faster. So time is money. Time is treasure.   Time is a gift. So my new year's resolution for 2019 is  enjoy every moment. Focus on only what I love, what I desire, and things which make me feel happy. Today,  I would like to talk about natural remedy for cold and flu. I haven't caught a cold and flu since a long time ago but last month in January , after I washed my hair  and wiped it well with bath towel,  I was naturally drying it without using hair dryer. Because I noticed that my hair got more shining when I dry my hair this way. and then I went to bed in that night. In the next morning, I woke up with terrible headaches. and I felt joint pain everywhere in my body,so soon I thought I caught a cold or flu.