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                                  photo credit: Not Another Desk Setup via photopin (license)  When evening time comes, from around 4pm , I often get sleepy feeling and could not focus on what I was doing.  and as a result, I started taking a nap for about 2 hours.  I tried to take some kind of supplements for energy boost , but in the summer time like now, it didn't work for me.  and what I discovered to improve my concentration and energy boost is below,  Quickest way to get energy and improve concentration  * Do Meditation Jogging  This is just jogging in the same place about 3 to 5 minutes . and if possible, slightly close your eyes while jogging.  But this is not required. In the beginning, you may lose your balance, so it's better to limit yourself . and while jogging, rhythmically move your arms from front to back .  Before starting , it's good to take a deep breath and steady your breathing until you feel c