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Amazing health benefits of Pumpkins / Kabochas

Today, I would like to write about our new discovery , amazing benefits of Pumpkin / Kabochas ! Originally, my husband and I both were not so crazy for Pumpkins except for pumpkin pie.  But since I happened to find the recipe of pumpkin cheesecake in online recipe site,  I was curious to make it because it looks very delicious. So, last week I tried to make it.  During Halloween season, Pumpkins were everywhere but after finished the holiday,  it's all gone and it was hard to find it .  But finally we could get it in the farmer's market place  called " Sprout ". This place has both western Pumpkins  ( orange color ) and Japanese pumpkins ( dark green or almost like black color ) which is called Kabocha in Japan.    I made  a  pumpkin cheesecake  in the evening and needed to cool it down in the refrigerator all night so my husband ate it in the next morning after breakfast. Soon,  he said he got ...