Miho's favorites

I recently love eating this sweet food that Japanese call " Warabi mochi " which is made of 0 calories food psyllium in my coffee break time.   It's sweet food but I use Lakanto Monk Fruit Sweetener instead of sugar when I make it. Lakanto Monk Fruit sweetener is 0 calorie s and 0 glycemic and very similar taste as normal sugar. It is said it's derived from monk fruit, which looks like a small green gourd native to regions of China and Thailand.  It's not artificial so it is not bad for health so I feel comfortable eating it. Warabi mochi is a food which is normally made of Kinako ( soybean flour) & sugar & warabi powder and it's one of my favorite foods. However it's high calorie foods so if I eat a lot, it's easy to gain weight.   Because Warabi mochi flour is Starch and has sugar in it and is high calorie.  So I was not eating it. and then recently I found the recipe of diet Warabi Mochi which is made of Psyllium