Sweet Food which does not get fat

Sweet Food which does not get fat - Warabi mochi

I recently love eating this sweet food that Japanese call " Warabi mochi " which is made of 0 calories food psyllium in my coffee break time.

It's sweet food but I use Lakanto Monk Fruit Sweetener instead of sugar when I make it.

Lakanto Monk Fruit sweetener is 0 calories and 0 glycemic and very similar taste as normal sugar.

It is said it's derived from monk fruit, which looks like a small green gourd native to regions of China and Thailand.

It's not artificial so it is not bad for health so I feel comfortable eating it.

Warabi mochi is a food which is normally made of Kinako ( soybean flour) & sugar & warabi powder and it's one of my favorite foods.

However it's high calorie foods so if I eat a lot, it's easy to gain weight.

Because Warabi mochi flour is Starch and has sugar in it and is high calorie.

So I was not eating it.

and then recently I found the recipe of diet Warabi Mochi which is made of Psyllium and Lakanto and Kinako which has almost same taste as normal Warabi Mochi.

Psyllium is 35 calories for 10g , and lakanto is 0 calories, Kinako is only about 31 calories for 7g.

and I use about 30g for psyllium and 400cc water, so it's about less than 130 calories.

and I usually eat half or 1/3 at a time.

So total calories are about 117 to 178 calories .

It's much lower calorie than the combination of warabi mochi flour, sugar, kinako.

Besides, it's more healthy as well.

So I'm happy to find the recipe of diet warabi mochi.

Here is the recipe of Diet Warabi Mochi below,

Ingredient

* Psyllium - two table spoons ( about 30g)

* Mineral water - 400cc

* Lakanto - 1 table spoon ( about 15g)

* Kinako - 2 table spoons ( about 30g)

How to make it ?

1. Pour 400cc water into a pan.

2. Put 3 table spoons Psyllium into the pan and mix with water well. ( before heat it up )

3. Heat it up and simmer into gruel . ( simmer it about 5 to 7 minutes. )

4. Turn off the heating stove burner and cool it down.

5. Put it in the container. ( I always put saran wrap over the container )

6. Cool it down in the refrigerator about 2 or 3 hours.

7. Take it out from the refrigerator and cut it into small pieces.

8. In the different bowl, put kinako( about two table spoons ) and Lakanto( one table spoon ) into the bowl and mix it.

9. Put each piece of psyllium mochi into the bowl ( the Kinako & Lakanto powder ) and cover them with Kinako & Lakanto.

10. Put all of them in a dish.

Done !

Good to simmer it until it becomes like that ( the image above ).

and put it in the container after cooling down and then put it in the refrigerator for about 2 to 3 hours.

It becomes like that (the image above), and cut it into the small pieces.

It's good to drink a lot of hot ( or warm ) water when you eat this food to promote regular bowel movements.

It's very yummy !

Kinako -

* It is a roasted soybean flour, and is known as one of the anti-aging foods. It's good for diet and skin.

* It contains Isoflavone, dietary fiber, Soy oligosaccharide, Soy protein, Soy peptide.

* Kinako has all the nutrition except Vitamin C.

* High in lipid linoleic acid, so it is good quality oil.

Isoflavone -

* Maintains the bone components, and helps to build strong bones.

* Helps to slow down the effects of aging making the moisture in your skin hold on for longer.

* Helps restore hormonal imbalance during menopausal disorder and lowers the chance of developing osteoporosis.

Dietary fiber -

* Normalizes bowel movements.

* Helps maintain bowel health.

* Lowers cholesterol levels.

* Helps control blood sugar levels.

* Aid in achieving healthy weight.

* Helps you live longer.

* Increases bifidobacteria and balance one's stomach condition.

Soy protein -

* Lowering cholesterol.

* Prevent arteriosclerosis.

* It contains omega-3 fats, essential polyunsaturated fats. Omega-3 fats are linked to a lower risk of cardiovascular disease.

Soy peptide -

* Decrease blood pressure

* Anti-cancer, anti-inflammatory properties

* Block the inflammation that accompanies such chronic health conditions as diabetes, heart disease and stroke.

* Physical fatigue reduction effect

* Increases concentration

* Refresh one's head

* Promote fat burning

* Works to boost energy metabolism

* It's good for diet.

Psyllium

* Relieves Constipation.

* Helps Treat Diarrhea.

* Lower Blood Sugar Levels.

* Boost Satiety and Aid Weight Loss.

* Lower Cholesterol Levels.

* Good for Your Heart.

* It Has Prebiotic Effects.

Lakanto

* It safe for diabetes

* Promote weight loss

* Anti-inflammatory properties

This sweet food is low in calories, and delicious and healthy and good for weight loss, so if you are looking for a diet sweet food which is healthy and yummy, you may want to try it.

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