True Happiness

Happiness & Now

~ Happiness doesn’t come and go ; what comes and goes is your attunement to happiness ~

~ Real goals aren’t about the future, they are about your life right here and now ! ~ - Robert Holden, PhD.

I got a conviction from these quotes above.

Even though I know about it, there are still times when I’m easy to be influenced by my feeling from environment, whenever something happened.

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I saw one of the life expert gurus who looks very successful in her life was writing her feelings in her personal blog , but sounded like she is afraid to lose something, someone she loves.

She sounded like living with fear, instead of love.

I also read about many successful people’s experience about “ Happiness “.

Common things they are saying is they achieved everything they wanted, but they were still hungry for happiness.

Always chasing happiness, searching happiness or waiting for happiness is coming.

Cause is feeling of “ fear “ is always coming after getting the feeling of happiness and then repeating.

This happens because most people are not living in the moment of “ Now “.

After they achieved something what they wanted, they started thinking about “ future “ and thinking about future often brings feeling of fear.

Creating our life and living in the moment are the key to have happy life.

Living in the moment means pay attention for what you are feeling right now, surrounded by what you love, what you are having, already.

~ “ Be careful what you look for because you will find it. “ ~

This, this, this !

This brings our close future, but it has to be about you. It’s out of control for others.

Since knowing this ( really recently ), I started only looking for things I want , which I want to attract.

But sometimes we need to see what’s happening in the world, and at that point, how we see it, how to deal with it, how we take it influences our future.

~ “ Suffering happens, but suffering doesn’t make you a great person. “ ~ - Robert Holden, PhD.

I know many people value suffering experience and my parents were the same and so was I.

But I noticed if one doesn’t stop the suffering feeling , it attracts another suffering. In order to attract happiness, you have to have happy feeling all the time.

Anyone has a choice to be happy ( from within ) or unhappy every moment.

~ Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. ~ - Albert Schweitzer

I feel real success is keep having happy feeling forever.

~ Love is the whole point of everything ! ~

Happiness & Ego

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Every human has ego.

I noticed that people who have less ego, are being themselves , and are having more happy healthy peaceful life.

Similar kind of energies are attracted to each other, and if it’s ego energy then it will be surrounded by more ego.

What is ego self ?

Here are things I found in one of the books I have.

1. Complaining about others or constantly complaining about situations , through thought, words or actions.

2. Judging others to be enemies.

3. Starting arguments. Unbalancing

4. Being moody.

5. Feeling bored.

6. Hostility or negativity toward others in thoughts, words or even actions.

7. Feeling or wanting to feel superior or better than others.

8. Demanding attention from others.

From my personal experience and also seeing other people’s experiences, I learned that while we are comparing our happiness with others, we can’t get true happiness.

True happiness is coming from within.

We do not need audience to show our happiness to others.

I saw many people who can feel their happiness when they get envy from others.

They often focus what they don’t have, or what other don’t have or have.

They said they feel happy when they feel proud of themselves, when they feel they are better than others.

They feel happy when they got something which others want but other don’t have.

One of the things came to mind was about a young successful internet marketer ‘s experience, when he grabbed his first million dollars through his business.

He bought many things which many people seem to dream , 3.5 million dollars luxury house , and had a garage full of luxury cars, rented the playboy mansion for $250k for one night and he said it was all just an ego trip.

He thought these things will make him happy but he was unhappy.

What he attracted was not only money, but also new people who were attracted by his money. He said, he lost respect to not only money but to people and himself.

He wasn’t getting what he really wanted, but what other people wanted.

Getting envy from others makes you happy ??

It’s not real happiness.

Real happiness feeling for me are something warm, fun, humor, comfortable, fresh, cozy, gorgeous, beautiful, delicious, luxury , peaceful, loving, be loved and feel like everything in harmony.

Touching comfortable soft material blanket also makes me feel good.

Seeing, touching, smelling, hearing, tasting, feeling.

I often hear the words “ I’m proud of “ since living here.

I suppose many people value to have the feeling of

“be proud of ” = their happiness.

What is in the behind the words “ I’m proud of “ ?

If no one is in the world, people still feel “ I’m proud of ---- “?

People can attune to happiness, be happy.

Then once we achieve that, we can make others happy.

photo credit: tropicaLiving - Jessy Eykendorp via photopin cc

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