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photo credit: skyseeker Mt. Fuji via photopin (license)    Today,  I would like to write about health tips from an extra-terrestrial being named Bashar who is from the Essassani Planet .     He is channeled by Darryl Anka. Planet earth used to have beautiful clear air, but since a long time ago the air has been polluted everywhere.    and the cause of most illnesses comes from the poison in the environment we are in, with the polluted air. Nowadays, it's hard to find places where there is beautiful clean air. and in this unfavorable environment, he is suggesting how to live healthy.   Health tips 1.  Clear Oxygen  According to Bashar,  the air after storms and typhoons have gone away, is the most clean ( purified ) and is good for our bodies. However when there is an overdose of artificial oxygen by using tools such as oxygen tanks , this can cause a lack of water, and will weaken cells.   So clean natural water needs to be used in a balanced amo

Many kids experience periods of rebelliousness , and many parents suffer from it. The first period of rebelliousness is when little kids reject to do what parents have told them to do , an obstinate attitude. It's also called the " no, no " age . It's the age they say no to everything. The second period of rebelliousness is often the teenage years and it is more difficult because kids have already grown older and learned many things from their environment. They sometimes feel down and depressed and their attitude becomes defiant and aggressive and sometimes even violence to family members or others. Why do the periods of rebelliousness occur ? It's an important period of preparation to be independent, and wake up time to grow up and be one's self. Depending on the kid, it's different. Some kids become very aggressive , some kids become just a little bit rebellious. But if kids don't express their periods of rebelliousness ,

Originally we were all creative because all children are creative. While growing up, many children lose their creativity by seeing, reading, hearing what many grown ups do and teach. According to a book called " Goal " by Brian Tracy, "Fully 95% of children tested between the ages of three and five are rated as highly creative. Of the same children tested again as teenagers, only about 5% rated  as highly creative. What happened to them in the interim ?   As they went through school, they were taught that if you want to get along, you follow the crowd. They learned not to question or challenge the teacher or to suggest unusual ideas. In their attempts to be liked and accepted by their peers, they allowed their creativity to die down, like a fire without fuel.  " "All children are artists. The problem is how to remain an artist once they grows up." 　－ 　Pablo Picasso But if we don't use creativity, we lose it. It means that the more we use cre

                                  photo credit: Not Another Desk Setup via photopin (license)  When evening time comes, from around 4pm , I often get sleepy feeling and could not focus on what I was doing.  and as a result, I started taking a nap for about 2 hours.  I tried to take some kind of supplements for energy boost , but in the summer time like now, it didn't work for me.  and what I discovered to improve my concentration and energy boost is below,  Quickest way to get energy and improve concentration  * Do Meditation Jogging  This is just jogging in the same place about 3 to 5 minutes . and if possible, slightly close your eyes while jogging.  But this is not required. In the beginning, you may lose your balance, so it's better to limit yourself . and while jogging, rhythmically move your arms from front to back .  Before starting , it's good to take a deep breath and steady your breathing until you feel c

 photo credit: Japanese traditional style farm house / 農家(のうか) via photopin (license) When I was a kid, my dad often told me his childhood stories.  One of the impressive things in his stories was about his experience of a nature disaster when he was around 22.  My dad was the fourth child out of 9 brothers & sisters. so including his parents ( my grandfather and grandmother ) total of 11 people were living together .  In his generation, most people were poor with many children each family.  Because after the world war 2, Japan lost so many people, so they were told by the government to have many kids as much as they could.  In 1953, there was a serious nature disaster which came from heavy rain & typhoon in the Kyushu area ( South side of Japan ) where my dad had lived.  My dad was a university student at that time, and when he came back to his home, his house was washed away and there was nothing in the property .  His mother ( my gran

  Miracle, My image of the idea of a miracle, was always that a miracle means something impossible happens. and I believed that's called a "Miracle" . and that it rarely happens in life. In my life, for example, I've been feeling that meeting my husband was amazing miracle. But when I imagined if I lived on an island where no one lives. There is nothing on the island except for nature, and I own nothing there. On that island, how could I create many things that I'm having in this life right now ? When I was born, there was already many things/people were in the place I was born,  such as my parents,  doctors, nurses, my brother, hospitals,  beds, blankets, pillows, something to wear, paper, pencils, pen, eraser, towels, drinking water, foods, drinks, bath, shoes, electric equipment,  airplanes, cars, bicycles, trains, buses, TVs, telephones,  brushes, dishes, music, cups, stores, restaurants, and much more and more ... But in the beginning of the wor

              http://gallery.xemanhdep.com/category/wallpaper/page/7/ ~  "Human Physical body ego was made by ourselves as a tool for having experience, movements, and reacting .  Ego which is kinetic Protobiont ( or Protocell ) has quite the same scale as unconscioussness " ~  This was quoted by a Japanese psychic master & channeler.  This means that ego has same scale as unconsciousness and has the same value.  Ego's part is to react to reality through experience and unconsciousness' part is to observe the reaction.   If there is no ego ( kinetic Protobiont ) which reacts, unconsciousness can not observe. and also if there is no unconsciousness which observes reactions, ego can not exist.  Unconsciousness has all the variety of information, however it can not experience reaction and movement because unconsciousness is an observer and is unwavering.  For this reason, unconsciousness created ego (

  photo credit: Hubble and Chandra Find Evidence for Densest Galaxy in Nearby Universe via photopin (license)   When we talk about spirituality, there are many views.  Each person has different views ( also same as many other topics as well ), based on how they grew up, personality, and experience.  Here is my point of view.    " Who Am I ? "  I didn't understand the meaning of " knowing who am I " the first time I read a spiritual book which talked about it, about 20 years ago.  I had never even thought about it until I had an opportunity to read a new age book.  My first new age book I read was "The Celestine Prophecy: An Adventure " by James Redfield .  I was around 32 years old at that time, working for a telephone company.  The book was strongly recommended by one of my co-workers.  I was not familiar with new age information at that time, so I didn't really understand the meaning