Health is from the feet

Ray (my husband ) purchased a new pair of shoes last weekend.

I really love these antique look leather shoes.

They are amazingly light but using good quality leather.

Ray said these shoes feel like he is walking in the air, and his feet are like bouncing every step, very comfortable.

This is the second time to purchase this brand Sketcher.

The information about them says

" More space, improved cushion, instant comfort. "

"Roomier Fit - Wider toe area to make every step more comfortable.. Feel the difference immediately.

Memory foam insole - A thicker layer of high-density foam quickly molds to your foot for a cushioned, contoured step.

Premium Breathable Materials - Crafted with high-quality materials : rich leathers that soften with wear, breathable mesh. "

I'm not trying to market this company's item but I really love this company's shoes.

I thought shoes which are good for health were often not fashionable design in the past, but this company's shoes have both, so I love it.

I often heard and read about "Health is from the feet."

If we are wearing uncomfortable shoes, it influences our health condition because of the blood circulation.

It's known that there are over 7,000 nerve endings in the feet, and these are connected to the whole body through the central nervous system.

There was times I was really into the foot massage based on the foot reflexology chart.

photo credit: Ujwala Prabhu via photopin cc

When I was wearing shoes which were not fit with my feet, or heavy shoes, would get pain while walking, I got stiff shoulder, headaches, and my face got circles under the eyes and looked tired.

So since I had this experience and knew about the reflexology , I've been choosing shoes based on the comfortable feeling.

When I was in Japan, my favorite shoes brand was Sasha, because it was fashionable and also often fit with my feet shape and comfortable.

Since I came to the USA, I've been loving the brand " Aldo".

Once I buy a pair of Aldo shoes, they keep for a very long time.

But sometimes when I want to wear different type of design based on the fashion of the day, and wear a different brand, I soon got feet problem while walking , as a result I don't wear the shoes from other brands much anymore.

Walking is required to keep good health but shoes are also very important tool to help our good walking.

Aging starts from feet.

When we were babies we challenged to stand up and walk , and I think most of children enjoy walking, running , and activily moving daily.

and then while growing up, we learn to make it easier to take cars, elevators ,etc... for convenience.

I've also read about that it's good to stand up at least 3 hours daily to keep good health.

Sitting all day long makes our bodies weaker and weaker and easy to get health issue.

I sometimes happened to see news or articles about a middle age person who are exhausted and suffering to live with their elderly father/mother who can't move well anymore and/or are senile.

and I wondered why some people get senile when we get to senior age ?

It's said that hands are the second brain, and feet are the third brain.

If we don't use our hands and feet enough, our brains can not get enough stimulation and as a result it's easy to get senile.

Especially fingers are connecting to brain so, pianists or guitarists brains will usually always be sharp, I suppose.

Famous genius pianist & composer Franz Liszt was a heavy smoker and also was drinking everyday, however seems like his brain was sharp,because of his piano playing, even till he passed away in his old age.

My husband loves to play guitar so this is good for his brain as well.

I'm thinking to start lesson playing piano for fun and for my brain.

For our other health care for our feet,

We both do feet massage each other every day.

Also while watching TV or movies, he does my hand massage as well.

It creates alpha waves in the brain, complete relaxation.

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